“If you get tired, learn to rest, not to quit.” – Banksy
A healthy, fully functioning liver is crucial to the body’s detoxification process. When the liver is overworked and less able to eliminate toxic waste products, it often shows up in the skin form of breakouts and rashes. Our sluggish livers are a product of a modern lifestyle – overburdened by exposure to toxins in the form of alcohol, fatty foods and too much sugar, which need to be constantly filtered out of the system to keep us healthy.
Signs that Your Liver May Not Be Working at Its Best
*Bloating
*Itchy and/or blotchy skin
*Acne or rosacea
*Regular acid reflux (heartburn)
*Difficulty losing weight
Luckily, There are Various Ways You can Support the Liver so it can keep your System Clean and Your Skin Super Healthy
*Start each day with a glass of hot water with a dash of lemon juice
*Eat lots of fresh veggies
*Add garlic and turmeric to your meals
*Choose foods that help liver function better, such as onions, broccoli, kale, Brussels sprouts, cabbage and cauliflower
*Take a break from alcohol and caffeine
*Opt for dandelion tea or milk thistle tablets/tea
*Use a tongue scraper in the morning to remove any toxins that built up overnight(especially after a big night out)
*All credits reserved to Wendy Rowe Eat Beautiful*
