Our main fat burner. It is to be taken ONCE DAILY half-hour either before or after breakfast. This fat burner helps to burn fat and suppresses the appetite. In the first week one should lose from 3 to 6 lbs.. If all is well in the first week, one can lose up to  10 to 20 lbs in the first month. The only side effect is a dry mouth. Additional Guidelines The morning fat burner may cause dizziness or headaches, you  may drink orange juice or have a banana. Drink plenty of water No more than two cups of coffee No caffeine drinks No alcohol For best results it is recommended at least half an hour of exercise with a healthy meal plan. Ingredients panthothenic 500 mg lecithin 350 mg aloe vera 250 mg acai berry 300mg alfalfa 200mg green tea leaf extract 200 mg chromium 100 mg spirulina 200 mg