It is to be taken ONCE DAILY half-hour either before or after breakfast. This fat burner helps to burn fat and suppresses the appetite. In the first week one should lose from 3 to 6 lbs.. If all is well in the first week, one can lose up to 10 to 20 lbs in the first month. The only side effect is a dry mouth. Additional Guidelines The morning fat burner may cause dizziness or headaches, you may drink orange juice or have a banana. Drink plenty of water No more than two cups of coffee No caffeine drinks No alcohol For best results it is recommended at least half an hour of exercise with a healthy meal plan. INGREDIENTS Ficus Benegalensis (Root) Puperaria Thunderbergiana Eucommiae Cortex (Cortex Leaf) Calea Zacatechichi (Leaf) Ziziphus Spinosa (Leaf) Appetite Control Proprietary Blend Crocus Sativus (Flower) Litchi Chinesis (Fruit) 1 SERVING CAPSULE PER DAY 30 CAPSULES PER CONTAINER