This morning fat burner is our STRONGEST FORMULA yet. It is to be taken ONCE DAILY half-hour either before or after breakfast. This fat burner helps to burn fat and suppresses the appetite. In the first week one should lose from 3 to 6 lbs.. If all is well in the first week, one can lose up to  10 to 20 lbs in the first month. The only side effect is a dry mouth. Additional Guidelines The morning fat burner may cause dizziness or headaches, you  may drink orange juice or have a banana. Drink plenty of water No more than two cups of coffee No caffeine drinks No alcohol For best results it is recommended at least half an hour of exercise with a healthy meal plan. SUPPLEMENT FACTS Serving Size:1 capsule Servings per containers: 30 Ingredients L-Carnitine 200 mg Bitter Orange 334 mg White Kidney Bean 50 mg Spirulina 200 mg Mulberry leaf extract 100 mg.