Solaray Once Daily High Energy Multi-Vitamin 60 Caps 60 Servings! High Energy Once Daily Multi-vitamin to help give your body what it needs while keeping you healthy! Directions Use only as directed. Take one capsule daily with a meal or glass of water. Ingredients Supplement Facts Serving Size: 1 Capsule Servings per Container: 60 Amount Per Serving % Daily Value Vitamin A (as Retinyl Palmitate and 60% as Natural Beta Carotene) 25000 IU 500% Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) 150 mg 250% Vitamin D (as Cholecalciferol) (D3) 400 IU 100% Vitamin E (as Natural Source d-Alpha Tocopheryl Succinate) 100 IU 333% Thiamine (as Thiamine Mononitrate) (B1) 10 mg 667% Riboflavin (B2) 10 mg 588% Niacin (as Niacinamide) (B3) 50 mg 250% Vitamin B6 (as Pyridoxine HCl) 10 mg 500% Folic Acid 400 mcg 100% Vitamin B12 (as Cyanocobalamin) 25 mcg 417% Biotin 10 mcg 3% Pantothenic Acid (as Calcium Pantothenate) 25 mg 250% Calcium (as Calcium Asporotate™, Calcium Carbonate) 10 mg 1% Iron (as Ferrous Fumarate) 2 mg 10% Iodine (from Kelp) 23 mcg 15% Magnesium (from Magnesium Asporotate™, Magnesium Oxide) 5 mg 1% Zinc (as Zinc Asporotate™) 2 mg 10% Selenium (as Selenium Asporotate™) 1 mcg 1% Copper (as Copper Asporotate™) 0 mg 3% Manganese (as Manganese Asporotate™) 1 mg 25% Chromium (as Chromium Asporotate™) 2 mcg 2% Potassium (as Potassium Asporotate™) 5 mg <1% PABA (Para-Aminobenzoic Acid) 25 mg * Inositol 20 mg * Choline Bitartrate 20 mg * Whole Food and Herb Base: Rice flour, whole rice concentrate (including bran, polishings and germ), alfalfa (leaf), watercress (leaf), chamomile (flowering tops), carrot juice, horsetail (aerial), yellowdock (root), parsley (leaf), dandelion (root), kelp 140 mg * Asporotate is Aspartate, Citrate, Orotate *Daily value not established. Other Ingredients: Gelatin capsule, magnesium stearate, silica and lecithin (soy).Warnings Consult with your physician before starting any supplement regimen.