The best way to slim down is to start with a detox diet. There are many ways to do a detox diet. It can be a 3-day, 5-day, or 7-day plan. Before choosing a plan it’s important to understand the lingo of it. Your body has a system in place to detox itself. Following a detox diet full of natural foods can enhance the body’s ability to cleanse. The liver, kidney, lungs, skin and gastrointestinal system that removes the toxins that accumulate in the body.  Experts agree that a healthy program should include whole, unprocessed foods full of fiber, and other nutrients.

The reason detox diets work so well is because of raw fruits and vegetables. Raw fruits and vegetables help scrub your body clean, while removing toxins and extra body fat. Detoxification starts in your liver. And although it’s a complicated process the liver goes through two phases. The first step is that it converts toxic substances that highly reactive metabolite and then excretes these toxins. Kidney, lungs and even the gut play a role in the detoxification process. Toxins can impact those organs.

We recommend using

Sunny Green, Cleansing Green Super Nutrients, Green Apple

• Contains 5 superfoods that help cleanse the body
• Contains alfalfa, wheat grass, spirulina, apple and barley grass
• Additional ingredients include fiber, enzymes and probiotics

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Sunny Green Total Greens Drink Mix Natural Berry — 9.4 oz

Total Greens™ green supplement drink mix is intended for those who want to supplement their daily diet with nutrient dense green foods. Each 8 oz. drink of Total Greens™ green supplement provides naturally-occurring vitamins, minerals, proteins, fiber, chlorophyll and herbs. In combination, these items are intended to provide nutritive support for normal, healthy metabolism and balanced body chemistry. In addition, the natural antioxidants are intended to provide nutritive support for optimal inner ecology and immune system support. Using an advanced technology called “Instantizing”, Total Greens™ green supplement mixes well in water, juice, soy, rice or plain milk. It is the perfect addition to any type of diet.

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Toxic overload can stall weight loss which makes it overwhelming for the body’s defenses. Effective detoxification can help to lose weight and improve the overall health. Reducing or eliminating what creates a toxic load and it requires to optimally detoxify. A healthy diet is the most important way to detoxify. First, remove foods that interfere with the detoxification. This includes fructose, found in soda, fruit juices and commercial juice cleanses. Eliminating or reducing sugar. Sugar is a key contributor to obesity. Avoid trans fat, damaged fats and low in fat. Gluten, dairy soy and corn are among the common food sensitivities. When detoxing, try eliminating these foods for three to four weeks. Using a Colon Detox will clean out all of the toxins before starting the diet regimen.

We recommend

Colon detox 5 (Orange)

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Colon detox (White)

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Natural Balance Colon Clenz + Probiotic 60 vcaps

Colon Clenz™ Plus is a gentle blend of nature’s cleansing herbs with added pre- and probiotics which provide nutritive support for regularity and a healthy digestive tract.

Colon Clenz Plus is ideal for those who want a gentle cleansing formula with probiotic support. Bacillus coagulans is a probiotic that creates its own protective shell, allowing it to remain dormant through the stomach and then opening within the digestive tract.

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Pro-Clenz Complete 7 Day Cleanse Probiotics – 30 Vegetable Capsule(s)

Zhou Pro Clenz Complete Seven Day Cleanse contains fast-acting herbs and probiotics in every Once Daily veggie capsule. Zhou Pro-Clenz 7 Day Detox brings together nature’s best detoxing ingredients with probiotics for a complete colon cleanse formula you can count on. When you need a fresh start, Pro-Clenz is your go-to formula. This colon cleanser provides a unique 3 phase approach– Cleanse, Detoxify, and Release. Nine fast-acting herbs work to help remove waste and toxins, and probiotics (bacillus coagulans) help balance gut flora for easy digestion.

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Best Foods for Natural Detoxification

are fats and oils like extra virgin olive oil and organic coconut oil. Nuts and seeds, almonds, sunflowers seeds, walnuts and flax seeds. Proteins have a proper function of the major detoxification pathways inside the liver cells called Phase 1 and Phase 2 detoxification pathways. Legumes- beans, lentils and other legumes are a good source of soluble and insoluble fiber. Fruits are also a good source of soluble and insoluble fiber and are high in water content. Vegetables are essentials to a body cleanse diet including plenty of nutrient-dense, lower-sugar, high-fiber plant foods along with excellent sources of protein and healthy dietary fat.

In order to support your liver and your body’s natural detoxification process, you must make detox a daily priority. It will help you get and stay lean, healthy, and full of energy. Eat the right foods that helps your body detoxify through various pathways.

For this we recommend Natural Balance Liver Clenz, or Solaray Dandelion, or Solaray Liver Blend SP-13.

Natural Balance Liver Clenz

The comprehensive Liver Sense formula is intended to provide nutritive support for healthy liver function and detoxification. This extraordinary blend features powerful Wasabi and milk thistle, plus the remarkable ayurvedic herb Picrorhiza and more.

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Solaray Liver Blend SP-13

• Show Your Liver a Little Love: Blend of herbs formulated to help support healthy liver function
• Cell Salts: Includes specially selected homeopathic cell salts found in living organisms
• Better in a Blend: Herbs properly combined may provide superior support than each herb separately
• Trusted Brand: Manufactured in our own facility; Non-GMO, Vegan & Lab Verified for potency & purity
• Customers Say: “I wouldn’t stop taking this for anything.”

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Dandelion Organic Excipent Free Vegetarian Solaray 100 VCaps

Size: 100ct 520mg Directions:As a dietary supplement, take two capsules two to four times a day with meals or a glass of water.

Serving Size: 2 Capsule 50 Servings per container Ingredients:Amount per serving:% Daily Value: + Organic Dandelion (Taraxacum officinale) (root)1.04 gTotal Carbohydrate< 1 g< 1%Key to Ingredients:

= Daily Value not established.

+ = Percent Daily Value is based on a 2,000 calorie diet.

= Values differ depending on age

= Values differ depending on age Other Ingredients: Vegetable Cellulose (capsule)

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Support your gut by incorporating the right fit supporting foods and nutrients. Reduce inflammation through an anti-inflammatory diet that includes, wild-caught seafood, plant foods rich in omega 3-fatty acids including flax seed and chia seeds, and spices including turmeric. Support the immune system by eating well, getting a good sleep, and managing stress levels. Drink plenty of water. Sweat out your toxins, exercise helps your body to excrete toxins and burn fat more effectively. Find a consistent workout plan based on preference and schedule. Lastly, get a good sleep, insufficient sleep impairs your glymphatic system, causing toxin build up. Without sleep your body cannot effectively detoxify.