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Beauty From The Inside Out – Healthy Glow

“Good Skincare is the best foundation for your makeup.”- Holland Roden

Eat Beautiful- by Wendy Rowe “Food and Recipes to Nourish Your Skin From the Inside Out”. This is just one of the many books we have picked out this year to get ready for all seasons. We highly recommend for if you are looking for guidance on food, recipes, and natural beauty tips. Aside from the few blogs post we’ll make on the book.

Introduction

EVERYONE WANTS GREAT SKIN WITH A HEALTHY GLOW
“I am a believer nurturing not only the outer skin, but also what lies beneath- our organs and intestines. What’s happenign in our outer skin- the skin that we can see- is often a reflection of the health of our insides; our organs are hugely hard-working and important in their own right. If you don’t service the car, it’s not going to work well. Skincare is important, of course, but eating a range of good-quality, skin-friendly foods- seasonal and organically produced when possible- will provide the best foundation. This will ensure your skin has a healthy glow”

Beauty betrayers and Saviors
Some DOS and Dont’s to help keep you healthy and your skin looking Radiant

Food Betrayers

*Refined Sugar
*White Bread
*Alcohol
*Processed food (anything in a pack)
*Deep-fried food
*Fizzy drinks
*Too much dairy
*Cheap Chocolate
*Snacking
*Takeout and fast food
*Margarine
*Low-fat anything (yogurt,butter,ice cream, ready meals)
*Dessert on a regular basis

Skin Betrayers

*Alcohol-based toners
*Wearing makeup everyday, especially if you have a skin problem(your face needs time to rebalance to avoid congested pores)
*Wearing makeup to the gym (open pores will absorb makeup, becoming clogged)
*Not removing your makeup before bed
*Touching your face UNNECESSARILY
*Dirty phones
*Looking at your phone or computer just before you go to sleep

Food Saviors

*Eating fresh produce, including lots of different-colored fruit and veg
* Staying hydrated- drink water or coconut water
*Cooking and eating a leisurely meal
*Eating a light meal in the evening

Skin Saviors
*Mourizing your body and your feet once a day after bathing
*Using a hand cream when your hands are feeling dry
*Spending time outside
*Following my Stress-Busting Tips
*Having a good chat or doing some meditation: you need to get out what you’re thinking- don’t hold on to bad emotions
*Trying to achieve at least one thing a day that will make your life easier
*Doing something creative to improve your mood
*Having a go at something completely different
*Not being a SLOB- make your bed!!

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