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Wendy’s Golden Rule

Wendy’s Golden Rule

“Breakfast Like a King, Lunch like a Prince And Dinner Like a Pauper”    No Raw After Four                                               Chew, Chew, Chew Working on the principle that raw                             You need to chew your food to foods are harder for the body to break […]

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Detoxification

Detoxification

“If you get tired, learn to rest, not to quit.” – Banksy A healthy, fully functioning liver is crucial to the body’s detoxification process. When the liver is overworked and less able to eliminate toxic waste products, it often shows up in the skin form of breakouts and rashes. Our sluggish livers are a product […]

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Good Digestion

Good Digestion

“We get to decide for ourselves what is beautiful when it comes to our bodies. That decision is ours and ours alone.” – Jennifer Aniston Good Skin isn’t possible without a well-running digestive system. It’s increasingly apparent that skin disorders are connected to problems in the gut. The root cause of many of issues, if […]