Why it’s important to detox before starting a diet
The best way to slim down is to start with a detox diet. There are many ways to do a detox diet. It can be a 3-day, 5-day, or 7-day plan. Before choosing a plan it’s important to understand the lingo of it. Your body has a system in place to detox itself. Following a […]
The Champagne Diet
The Champagne Diet Eat, Drink and Celebrate Your way to A Healthy MIND and BODY Author Cara Alwill Leyba This week’s book of the week is The Champagne Diet by Cara Alwill Leyba. And what better way to toast with champagne and spent time with loved ones while discussing the book. We have picked out […]
Why aren’t you losing weight?
There are many reasons why you aren’t losing weight. We will discuss some of the factors that make it impossible for you to lose weight. As well as some recommendations from our nutritionist on a detoxification and getting the summer body you want just in time for vacation. So get comfortable because we are […]
ACNE
Sufferers know better than anyone the distress “angry” skin brings. There’s no one cause, it can be a sign that something is wrong at a deeper level. The skin produces too much sebum (natural oils secreted by the sebaceous glands), causing congestion and subsequent infection. The pores become filled with the excess sebum, […]
SUNCARE
Navigating the maze of suncare information out there can be daunting, with conflicting information about the best way to protect your skin from harmful – and aging – UV rays and unwanted pigmentation. One thing most people agree on is that excess sun exposure can harm and prematurely age your skin, and can cause cancers, […]
STRESS – Busting Tips
Breathe Deeply We often forget this simple act, but increasing oxygen helps us to think more clearly. Focusing on the “in” and “out” breath will clarify thoughts and calm the mind. Make sure to breathe in from the bottom of your stomach before letting your breath out again. Sleep It Off Aim for 8 […]
HYDRATION
Water is essential – integral to the function of every organ. Getting enough should be the first step in treating your skin from within; there is literally no way for the skin to glow without proper hydration. When you don’t take in enough water, your blood draws water from the skin cells, leading to […]
Eat Your Water
I look forward to the summer – longer days and more time outdoors. The sun changes your mood, putting a smile on everyone’s face. During the summer months it’s important to consume more water. It’s not just about drinking: I believe that we can “eat our water” with a diet fresh fruit and vegetables. I […]
MATURE SKIN
Collagen is what keeps the face dull and youthful, but we stop producing it after the age of 25. As we grow older, the connective tissue starts to loosen and the elasticity reduces, causing the face to droop. There’s no miracle cream that will reverse the signs of aging; you can only try to slow […]
Spring Cleaning
There’s always a sense of optimism when the signs of spring emerge- it’s like nature’s reward after the hardships of a long winter. Days lengthen, there’s more sunlight and I feel more positive. Spring is the season of creativity and new beginnings and skin should be full of new life too; the complexion needs a […]
RECOMMENDED SKIN-CARE REGIMEN FOR OILY SKIN
RECOMMENDED SKIN-CARE REGIMEN FOR EVERY SKIN TYPE Oily Skin Do you see large pores when you look in the mirror? Do you have shine on your face most times of day regardless of the weather–not just on your T-zone, but on your cheeks too? These are common issues for oily skin types. Step 1: Cleanse […]
RECOMMENDED SKIN-CARE REGIMEN FOR COMBINATION/NORMAL SKIN
RECOMMENDED SKIN-CARE REGIMEN FOR EVERY SKIN TYPE COMBINATION/NORMAL SKIN This is the most common skin type, part oily and part dry. The T-zone (nose, forehead, and chin) is oily most of the day, with occasional clogging, while the cheeks feel dry. The oily parts of the face may contain blackheads or blemishes while the perimeter […]
